{"id":47,"date":"2026-11-05T11:36:36","date_gmt":"2026-11-05T11:36:36","guid":{"rendered":"https:\/\/poliklinika.ge\/?p=47"},"modified":"2026-11-05T11:36:36","modified_gmt":"2026-11-05T11:36:36","slug":"en-sports-injury","status":"publish","type":"post","link":"https:\/\/poliklinika.ge\/?p=47","title":{"rendered":"Sports injuries: consultation and a return plan"},"content":{"rendered":"<h2>Explain what happened<\/h2>\n<p>Describe your sport, the circumstances of the injury and recent changes in training load. Explain which movements are now difficult.<\/p>\n<h2>Set out your goals<\/h2>\n<p>Returning to competition and everyday comfort may require different plans. Discuss goals and timing without treating a rapid return as guaranteed.<\/p>\n<h2>Agree who guides your activity<\/h2>\n<p>Ask how readiness will be assessed and who will coordinate rehabilitation. Rely on your assessment and individual plan rather than an athlete\u2019s video.<\/p>\n<h2>Prepare your questions<\/h2>\n<p>Which activities are currently appropriate? What signs mean you should stop? When is reassessment needed? Keep the agreed advice in writing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepare for a sports injury consultation and ask clear questions before planning a return to training.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/poliklinika.ge\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poliklinika.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poliklinika.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poliklinika.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poliklinika.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":0,"href":"https:\/\/poliklinika.ge\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"wp:attachment":[{"href":"https:\/\/poliklinika.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poliklinika.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poliklinika.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}